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Nutrition for a Healthier Mind

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (949) 724-6900 to RSVP

Mind your Brain: Strategies for Cognitive Strength at any Age

Florence Sylvester Senior Center 23721 Moulton Pkwy, Laguna Hills

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

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