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Home Safety 101

Tustin Area Senior Center 200 S C Street, Tustin

This class empowers caregivers with practical strategies to create a secure and comfortable environment. Learn how to: minimize hazards and prevent falls, maximize independence while ensuring safety, and create a calming atmosphere to reduce confusion. This class offers peace of mind and valuable tips for a smoother caregiving journey. Call (714) 573-3340 to RSVP.

The Role of Exercise on Cognition

Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 949-4985-3322 to RSVP.

Mind your Brain: Strategies for Cognitive Strength at any Age

Susi Q Senior Center 380 Third Street, Laguna Beach

Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join

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