Family Education

  1. Events
  2. Family Education

Views Navigation

Event Views Navigation

Today

The Role of Exercise on Cognition

Tustin Area Senior Center 200 S C Street, Tustin

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 714-573-3340 to RSVP.

Mind Your Brain: 6 Pillars of Brain Health

Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

Go to Top