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6 Pilares de la Salud Cerebral (Spanish)

Tustin Area Senior Center 200 S C Street, Tustin, CA, United States

¿Interesado en estrategias para mantener su cerebro fuerte por más tiempo? Basado en las últimas investigaciones de la Clínica Cleveland; aprenda sobre los seis pilares de la salud del cerebro, los cambios en la memoria y el aprendizaje relacionados con la edad, los posibles riesgos y amenazas a la salud del cerebro y los pasos

Social Determinants of Health

Online Webinar

Discover how factors beyond healthcare impact individual and community well-being. In this webinar, we’ll explore the social determinants of health, including economic stability, education, social and community context, health care access, and the built environment. Learn about the critical role these factors play in shaping health outcomes and how they can be addressed to reduce

Mind Your Brain: 6 Pillars of Brain Health

H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United States

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

Caring Conversations: How to Communicate with Those Who Have Memory Loss

Lake Forest Senior Center 100 Civic Center Drive, Lake Forest, CA, United States

When a loved one experiences cognitive changes, their ability to communicate is often challenged. Join us for this class designed to help you better communicate and connect with friends, family, or loved ones with cognitive decline. Bring your questions! Call (949) 461-3408 to RSVP

Breaking Through the Taboo

Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

Sometimes we may not recognize when our older loved ones struggle with the basics of aging on their own. Join us to learn about common red flags that signal issues, how to approach often-difficult conversations, and find the best plan for optimizing well-being. Bring your questions! Call (714) 961-7181 to RSVP

La Edad y La Memoria (Spanish)

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

Únase a nosotros a esta clase que explora la relación entre el envejecimiento y la memoria. Discutiremos qué cambios son normales a medida que envejecemos, las señales de advertencia de problemas de memoria y estrategias prácticas para apoyar la salud cognitive. Ademas esta clase ofrece información valiosa sobre cómo navegar los cambios de memoria y

Nutrition for a Healthier Mind-Zoom

Online Webinar

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Thank you to our co-host

Mind Your Brain: Strategies for Cognitive Strength at any Age

Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 470-3062 to RSVP

The Importance of Sleep for Cognition

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

Lakeview Senior Center-20 Lake Rd, Irvine, CA 92604 Presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP

The Role of Exercise on Cognition

Tustin Area Senior Center 200 S C Street, Tustin, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 714-573-3340 to RSVP.

Mind Your Brain: 6 Pillars of Brain Health

Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente, CA, United States

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

The Role of Exercise on Cognition

H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 741-5253 to RSVP Thank you to our host: download flyer

Memory Screening Event

H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United States

Concerns about Memory? Call (714) 741-5253 to RSVP. Thank you to our host: download flyer

Brain Boot Camp (A 2 Week Series)

OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - February 6th Session 2 - February 13th Call (949) 644-3244 to RSVP. download flyer

Nutrition for a Healthier Mind

Orange Public Library 407 E. Chapman Ave., Orange, CA, United States

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 288-2400 to RSVP

Normal Aging vs. Warning Signs

The Meridian at Anaheim Hills 525 S. Anaheim Hills Road, Anaheim, CA, United States

As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. Thank you to our Sponsors To register, please email: learn@alzoc.org

Brain Boot Camp (A 2 Week Series)

OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - February 6th Session 2 - February 13th Call (949) 644-3244 to RSVP. download flyer

Nutrition for a Healthier Mind

Susi Q Senior Center 380 Third Street, Laguna Beach, United States

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (949) 464-6645 to RSVP.

Sharpen Your Mind! Memory Tips & Teasers

Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

Learn the secrets of memory training and boost your memory ability in this special one-hour class. Try out fun, interactive exercises you can use to remember things using evidence-based techniques. Call (714) 961-7181 to RSVP

Nutrition for a Healthier Mind

H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United States

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 741-5253 to RSVP. Thank you to our host: download flyer

Memory Screening Event

H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United States

Concerns about Memory? Call (714) 741-5253 to RSVP. Thank you to our host: download flyer

Nutrition for a Healthier Mind

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (949) 724-6900 to RSVP

Brain Boot Camp (A 2 Week Series)

Susi Q Senior Center 380 Third Street, Laguna Beach, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.

Brain Boot Camp (A 2 Week Series)

Susi Q Senior Center 380 Third Street, Laguna Beach, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.

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