Mind Your Brain: Cognitive Strength at Any Age
Belmont Village Senior Living 300 Freedom Ln, Aliso ViejoDiscover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
