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Mind your Brain: Strategies for Cognitive Strength at any Age

Tustin Area Senior Center 200 S C Street, Tustin

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 573-3340 to RSVP

Understanding and Dealing with Common Challenging Situations (Online)

Online Webinar

This class provides practical guidance for managing difficult scenarios often encountered in dementia care. Learn effective strategies to address behaviors like aggression, confusion, refusal, and more, while promoting a calm and supportive environment for both the person with dementia and their caregivers. Thank you to our sponsor: register

Mind your Brain: Strategies for Cognitive Strength at any Age

Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente

Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join

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