Healthy Aging for a Healthy Brain (A 3-Part Series)
Medfit Training and Education Center 151 Kalmus Drive, Suite K3, Costa MesaAging is a natural part of life, and embracing it with a focus on health and wellness can lead to a fulfilling and vibrant later life. This presentation explores the key components of maintaining health and well-being as we age. Topics will include physical activity, nutrition, mental health, social connections, and preventive healthcare. Attendees will
