Mind Your Brain: Cognitive Strength at Any Age (A 3-Part Series)
Medfit Training and Education Center 151 Kalmus Drive, Suite K3, Costa MesaDiscover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
