Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 714-895-2878 to RSVP.
Caring for a loved one can be incredibly rewarding, but it can also be physically and emotionally demanding. This presentation, offers an insightful exploration into the world of respite care. Designed for caregivers and healthcare professionals, this guide will cover the essential aspects of respite care, including its benefits, types, how to access services, and […]
Sleep apnea is a common but often overlooked condition that can significantly impact overall health and quality of life. This presentation will delve into the causes, symptoms, and health risks associated with sleep apnea. Attendees will learn about the latest diagnostic methods, treatment options, and lifestyle changes that can help manage and mitigate the effects […]
A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.
