A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (949) 724-6900 to RSVP
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
This class provides practical guidance for managing difficult scenarios often encountered in dementia care. Learn effective strategies to address behaviors like aggression, confusion, refusal, and more, while promoting a calm and supportive environment for both the person with dementia and their caregivers. Thank you to our sponsor: register
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 573-3340 to RSVP
Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
Caregiving from Afar" explores practical strategies and resources for providing effective care and support to a loved one with dementia while living at a distance. This class covers communication tips, coordinating local help, monitoring their well-being, and maintaining your own peace of mind.
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 724-6900 to RSVP.
