Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 496-4252

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. RSVP (714) 738-6353

Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join