Brain Health and Stress Management (Online)

Discover the powerful connection between stress management and maintaining a healthy brain. In this engaging and informative class, you’ll explore how stress affects your brain and cognitive function, along with practical strategies to manage it effectively. Learn evidence-based techniques to boost resilience, improve mental clarity, and support long-term brain health. Whether you’re navigating daily stressors or seeking to enhance your overall wellness, this class will provide you with tools to protect your mind and thrive.

Presented by Dr. Neal H. Patel