Caring for the Caregiver: Nurturing Yourself While You Care for Others (Online)

Being a caregiver is one of the most challenging yet rewarding roles you can take on. This class is designed to help caregivers prioritize their own well-being while embracing the challenges of caregiving with resilience and pride. Together, we will explore:

Learning to Appreciate Yourself: Recognize your strengths, celebrate your accomplishments, and acknowledge your vital role in your loved one’s journey.

Loving Discomfort: Discover how to embrace the difficulties of caregiving as opportunities for personal growth and connection.

Taking Pride in Your Work: Reframe caregiving as a meaningful and noble endeavor, and find joy in the difference you make each day.

Through guided discussions, reflective exercises, and practical strategies, participants will leave this class with a renewed sense of purpose, tools for self-care, and a supportive community to lean on. Remember, caring for yourself is not selfish—it’s essential for both you and those you care for.