The Role of Exercise on Cognition (A 3-Part Series)

This presentation explores the significant impact of physical exercise on cognitive functions. It delves into how regular physical activity enhances memory, attention, and problem-solving skills, while also reducing the risk of cognitive decline and diseases such as Alzheimer’s. Through a review of scientific studies and practical examples, we will uncover the mechanisms behind the brain-boosting benefits of exercise and provide actionable tips for integrating effective exercise routines into daily life to optimize mental performance.

Presented by Kristen Maahs