Education – Brain Health
Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer’s disease.
Classes and Programs Available
MindFit OC
This program is funded by a grant provided by the Alzheimer’s Foundation of America (AFA)
Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer’s disease. Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.
Mind Your Brain: Strategies for Cognitive Strength at Any Age
This interactive course, based on the latest research from the Cleveland Clinic, provides insights into the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Sharpen Your Mind: Memory Tips and Tricks
This fun and interactive session helps attendees to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain!
The Role of Exercise on Cognition
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being.
The Importance of Sleep for Cognition
This presentation focuses on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.
Nutrition for a Healthier Mind
Explore age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.
Mind Checks
Alzheimer’s Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a “first-step” approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.
Thank you to our sponsors
Mind your Brain: Strategies for Cognitive Strength at any Age
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesDiscover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
Mind Your Brain: Strategies for Cognitive Strength at any Age
Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 327-7550 to RSVP
The Role of Exercise on Cognition
Orange Public Library 407 E. Chapman Ave., Orange, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 288-2400 to RSVP.
The Role of Exercise on Cognition
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 724-6900 to RSVP.
The Importance of Sleep for Cognition
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesJoin us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 470-3062 to RSVP
Sharpen your Mind! Memory Tricks and Teasers
Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP, please visit AVCity.org or arrive at least 10 minutes early to register in person. register
Nutrition for a Healthier Mind
Fullerton Public Library 353 W. Commonwealth Ave., Fullerton, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call to RSVP (714) 738-6333
Brain Boot Camp (A 2 Week Series)
Brea Senior Center 500 Sievers Ave., Brea, CA, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - May 22nd Session 2 -May 29th Call (714) 990-7750 to RSVP.
Sharpen your Mind! Memory Tricks and Teasers
Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 498-3322
Mind Your Brain: Cognitive Strength at Any Age
The Clubhouse / Lake Forest Senior Center 100 Civic Center Drive, Lake Forest, CA, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 461-3408 to RSVP
Brain Boot Camp (A 2 Week Series)
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.
Mind Your Brain: 6 Pillars of Brain Health
Online WebinarLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Thank you to our co-host:
Brain Boot Camp (A 2 Week Series)
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.
Sharpen your Mind! Memory Tricks and Teasers
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 464-6645 to RSVP
View our other classes and programs
Alzheimer’s Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.
