Education – Brain Health
Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer’s disease.
Classes and Programs Available
MindFit OC
This program is funded by a grant provided by the Alzheimer’s Foundation of America (AFA)
Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer’s disease. Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.
Mind Your Brain: Strategies for Cognitive Strength at Any Age
This interactive course, based on the latest research from the Cleveland Clinic, provides insights into the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Sharpen Your Mind: Memory Tips and Tricks
This fun and interactive session helps attendees to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain!
The Role of Exercise on Cognition
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being.
The Importance of Sleep for Cognition
This presentation focuses on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.
Nutrition for a Healthier Mind
Explore age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.
Mind Checks
Alzheimer’s Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a “first-step” approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.
Thank you to our sponsors
Memory Screening Event
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesWhat is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
The Role of Exercise on Cognition
Trabuco Senior Center 5701 Trabuco Rd., Irvine, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 724-7300 to RSVP.
Mind Fit: Optimize Your Brain Health
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesDuring this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. This class is a 6- week series. Attendance to all classes is not required
Mind Your Mood: Stress, Emotions, and Brain Health
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesDiscover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind
Boost Your Brain: Simple Daily Habits for Cognitive Health
Westminster Senior Center 8200 Westminster Blvd., Westminster, United StatesDiscover small, everyday changes that can make a big difference for your brain! This fun and interactive class explores the connection between lifestyle and memory, offering practical tips you can use right away. From food choices and movement to social activities and stress relief, you’ll learn easy ways to keep your mind sharp and energized
Nutrition for a Healthier Mind (Online)
Online WebinarJoin us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Thank you to our cohost:
Mind Fit: Optimize Your Brain Health
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesDuring this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. This class is a 5- week series. Attendance to all classes is not required
Sharpen Your Mind: Memory Tips and Tricks
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 724-6900 to RSVP
The Importance of Sleep for Cognition
Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United StatesJoin us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 498-3322 to RSVP
6 Pillars of Brain Health
H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 741-5253 to RSVP
Mind Fit: Optimize Your Brain Health
OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United StatesDuring this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 644-3244 to RSVP
The Role of Exercise on Cognition
Orange Senior Center 170 S. Olive Street, Orange, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 538-9633 to RSVP
The Role of Exercise on Cognition
The Center at Founders Village 17967 Bushard St., Fountain Valley, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 593-4446 to RSVP
Understanding Brain Health with Patty Mouton
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesYour brain is your most powerful tool—so how do you keep it strong and resilient as you age? This class provides an easy-to-understand overview of how the brain works, what changes are normal with aging, and how lifestyle habits like nutrition, sleep, exercise, and social connection can make a difference. Participants will leave with practical
6 Pillars of Brain Health
Westminster Senior Center 8200 Westminster Blvd., Westminster, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 895-2878 to RSVP
Ejercicios ejercicios cognitivos Parte1 (Spanish)
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesDescubra los secretos del entrenamiento de la memoria y fortalezca su capacidad para recordar en esta clase especial de una hora. Practique ejercicios divertidos e interactivos basados en evidencia científica que le ayudarán a mejorar su memoria. Para registarse llame al (949) 724-6900
Ask the Expert: Questions on Aging and Brain Health
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesHave questions about memory, brain health, or the aging process? This open-forum class gives you the chance to connect directly with a dementia and brain health expert. Bring your questions—big or small—and gain clear, reliable answers about topics like memory changes, risk reduction, healthy aging strategies, and where to find support and resources. Join us
6 Pillars of Brain Health
Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 498-3322 to RSVP
View our other classes and programs
Alzheimer’s Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.
