Education – Brain Health

Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer’s disease.

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Classes and Programs Available

MindFit OC

This program is funded by a grant provided by the Alzheimer’s Foundation of America (AFA)

Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer’s disease.  Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.

Mind Your Brain: Strategies for Cognitive Strength at Any Age

This interactive course, based on the latest research from the Cleveland Clinic, provides insights into the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

Sharpen Your Mind: Memory Tips and Tricks

This fun and interactive session helps attendees to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain!

The Role of Exercise on Cognition

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being.

The Importance of Sleep for Cognition

This presentation focuses on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.

Nutrition for a Healthier Mind

Explore age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.

Mind Checks

Alzheimer’s Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a “first-step” approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.

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  • Digital Overload: Protecting Your Brain in a Tech-Heavy World

    Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

    From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss

  • Boost Your Brain: A 3-Part Series on Memory and Focus

    Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

    Boost Your Brain: A 3-Part Series on Memory and Focus This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways

  • Mind Matters: The Role of Heart Health

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps

  • Mind Matters: The Role of Heart Health

    Westminster Senior Center 8200 Westminster Blvd., Westminster, United States

    Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps

  • Brain Myths Busted! What’s True, What’s Not, and What to Do (Online)

    Online Webinar

    Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented

  • Boost Your Brain: Simple Daily Habits for Cognitive Health

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented

  • Train Your Brain: Fun Games for Better Focus and Memory

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949)

  • Train Your Brain: Fun Games for Better Focus and Memory

    Trabuco Senior Center 5701 Trabuco Rd., Irvine, CA, United States

    Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300

  • Boost Your Brain: Simple Daily Habits for Cognitive Health

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Presented in collaboration with Marilyn Stemper, the Key Call (949) 464-6645 to RSVP download

  • The Role of Exercise on Brain Health

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Discover how movement protects your brain and boosts memory, mood, and focus. Learn simple, safe ways to stay active at any age to reduce dementia risk and improve overall well-being. Presented by Lauren Weiss Call (714) 327-7550 to RSVP download flyer

  • Boost Your Brain: Simple Daily Habits for Cognitive Health (Online)

    Online Webinar

    Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey Presented in Collaboration with Anaheim Public Library

  • Mind Your Mood: Stress, Emotions, and Brain Health

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs Call (949)724-6900 to RSVP download flyer

  • Remember This! Everyday Tips That Work

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Kim Bailey, M.S. Gerontology Call (949) 498-3322 to RSVP download flyer

  • The Role of Sleep for Good Cognition

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Explore how sleep impacts memory, mood, and brain function. Learn healthy sleep habits that support clearer thinking and emotional balance. Presented by Lauren Weiss To RSVP, please call (714) 538-9633

  • Brain Myths Busted! What’s True, What’s Not, and What to Do

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Separate fact from fiction about memory, aging, and dementia. Discover what science really says and what actions truly protect your brain. Presented by Kim Bailey To RSVP, please call (949) 470-3062

  • Boost Your Brain: Simple Daily Habits for Cognitive Health

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Deborah Morse, MSG To RSVP, please call (949) 470-3062

  • Mind Your Mood: Stress, Emotions, and Brain Health

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs To RSVP, please call (714) 327-7550

  • Digital Overload: Protecting Your Brain in a Tech-Heavy World (Online)

    Online Webinar

    Learn how constant screen time and digital distractions affect attention, memory, and stress—and discover simple ways to create healthier tech habits for your brain. Presented by Kim Bailey, MSG Presented in collaboration with Anaheim Public Library

  • My Brain Health Plan

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Create your own personalized roadmap for better brain health using proven strategies across lifestyle, nutrition, movement, and mental fitness. Leave with clear, realistic steps you can start right away. Presented by Lauren Weiss To RSVP, please call (949) 470-3062

  • Remember This! Everyday Tips That Work

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Claire Popka To RSVP, please call (949) 724-6900

  • Boost Your Brain: Simple Daily Habits for Cognitive Health

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey To RSVP, please call (949) 498-3322

View our other classes and programs

Alzheimer’s Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.