Education – Brain Health
Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer’s disease.
Classes and Programs Available
MindFit OC
This program is funded by a grant provided by the Alzheimer’s Foundation of America (AFA)
Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer’s disease. Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.
Memory Training: 4-Weeks to a Better Memory
Memory Training teaches individuals techniques to improve their memory in a fun, interactive classroom environment. This 2-hour, once-a-week course is designed to help those with age-related memory challenges over four weeks of lessons and beyond.
MindFit Classes
A health education program based on the latest research from the Cleveland Clinic. This class identifies six pillars of brain health, reviews age-related changes in memory and learning, explores possible risks and threats to brain health, and outlines practical steps to protect brain health and lower risk of cognitive decline.
Brain Bootcamp
An intensive, evidenced-based class held over two 90-minute sessions that teaches healthy brain lifestyles and tips for enhancing memory ability.
Mind Checks
Alzheimer’s Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a “first-step” approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.
Thank you to our sponsors
The Role of Exercise on Cognition
H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 741-5253 to RSVP Thank you to our host: download flyer
Brain Boot Camp (A 2 Week Series)
OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - February 6th Session 2 - February 13th Call (949) 644-3244 to RSVP. download flyer
Nutrition for a Healthier Mind
Orange Public Library 407 E. Chapman Ave., Orange, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 288-2400 to RSVP download flyer
Sharpen Your Mind! Memory Tricks and Teasers
Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 724-6800 to RSVP
Nutrition for a Healthier Mind
Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.
Brain Boot Camp (A 2 Week Series)
OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - February 6th Session 2 - February 13th Call (949) 644-3244 to RSVP. download flyer
Sharpen your Mind! Memory Tricks and Teasers
Fullerton Public Library 353 W. Commonwealth Ave., Fullerton, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain!
Nutrition for a Healthier Mind
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (949) 464-6645 to RSVP.
6 Pilares de la Salud Cerebral
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States¿Interesado en estrategias para mantener su cerebro fuerte por más tiempo? Basado en las últimas investigaciones de la Clínica Cleveland; aprenda sobre los seis pilares de la salud del cerebro, los cambios en la memoria y el aprendizaje relacionados con la edad, los posibles riesgos y amenazas a la salud del cerebro y los pasos
Sharpen your Mind! Memory Tricks and Teasers
Lake Forest Senior Center 100 Civic Center Drive, Lake Forest, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 461-3408 to RSVP
Mind your Brain: Strategies for Cognitive Strength at any Age (Online)
Online WebinarLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Thank you to our co-host:
Nutrition for a Healthier Mind
H. Louis Lake Senior Center 11300 Stanford Ave., Garden Grove, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 741-5253 to RSVP. Thank you to our host: download flyer
Mind your Brain: Strategies for Cognitive Strength at any Age
Florence Sylvester Senior Center 23721 Moulton Pkwy, Laguna Hills, CA, United StatesInterested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Mind your Brain: Strategies for Cognitive Strength at any Age
Tustin Area Senior Center 200 S C Street, Tustin, CA, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 573-3340 to RSVP
Mind your Brain: Strategies for Cognitive Strength at any Age
Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente, CA, United StatesDiscover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
The Role of Exercise on Cognition
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 724-6900 to RSVP.
Nutrition for a Healthier Mind
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. To RSVP Call(949) 470-3062
Brain Health
Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Call (949) 724-6800 to RSVP
Mind Your Brain: 6 Pillars of Brain Health
Brea Senior Center 500 Sievers Ave., Brea, CA, United StatesLearn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 990-7750 to RSVP.
Diabetes, presión arterial alta y sus efectos sobre la memoria
Tustin Area Senior Center 200 S C Street, Tustin, CA, United StatesÚnase a esta clase para aprender cómo la diabetes y la presión arterial alta influyen en su cognición y memoria. llame al (714) 573-3340 para confirmar su asistencia
Mind your Brain: Strategies for Cognitive Strength at any Age
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesInterested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Sharpen your Mind! Memory Tricks and Teasers
Tustin Area Senior Center 200 S C Street, Tustin, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (714) 573-3340 to RSVP
Nutrition for a Healthier Mind
Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. To RSVP call (949) 498-3322
Sharpen Your Mind! Memory Tricks and Teasers
Anaheim Public Library 500 W. Broadway, Anaheim, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (714) 765-6444 Thank you to our co-host:
Sharpen your Mind! Memory Tricks and Teasers
Dana Point Senior Center 34052 Del Obispo St., Dana Point, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 496-4252
Sharpen your Mind! Memory Tricks and Teasers
Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (714) 765-6444
The Role of Exercise on Cognition
Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 949-4985-3322 to RSVP.
Mind your Brain: Strategies for Cognitive Strength at any Age
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesDiscover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
Sharpen your Mind! Memory Tricks and Teasers
Dorothy Visser Senior Center, 117 Avenida Victoria, San Clemente, CA 92672 117 Avenida Victoria, San Clemente, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 498-3322
Brain Boot Camp (A 2 Week Series)
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.
Brain Boot Camp (A 2 Week Series)
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesJoin us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.
Sharpen your Mind! Memory Tricks and Teasers
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 464-6645 to RSVP
View our other classes and programs
Alzheimer’s Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.
