Education – Brain Health
Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer’s disease.
Classes and Programs Available
MindFit OC
This program is funded by a grant provided by the Alzheimer’s Foundation of America (AFA)
Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer’s disease. Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.
Memory Training: 4-Weeks to a Better Memory
Memory Training teaches individuals techniques to improve their memory in a fun, interactive classroom environment. This 2-hour, once-a-week course is designed to help those with age-related memory challenges over four weeks of lessons and beyond.
MindFit Classes
A health education program based on the latest research from the Cleveland Clinic. This class identifies six pillars of brain health, reviews age-related changes in memory and learning, explores possible risks and threats to brain health, and outlines practical steps to protect brain health and lower risk of cognitive decline.
Brain Bootcamp
An intensive, evidenced-based class held over two 90-minute sessions that teaches healthy brain lifestyles and tips for enhancing memory ability.
Mind Checks
Alzheimer’s Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a “first-step” approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.
Thank you to our sponsors
Brain Boot Camp (2 Part Series)
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions 7/8/24 @10:00am-11:30am 7/15/24 @10:00am-11:30am Call 949-470-3062 to RSVP
Mind Your Brain: Cognitive Strength at Any Age
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. […]
Parkinson’s Disease and Communication Challenges: Navigating Swallowing and Speech Disorders (Zoom)
Online WebinarMore than 10 million people worldwide have Parkinson’s disease, and the number is expected to double by 2050. Join us to learn about Parkinson’s Disease and the impact of Parkinson’s motor and non-motor functions with a focus on swallowing and speaking difficulties. This course explores the concept of intent and its application in enhancing communication […]
Mind Your Brain: Cognitive Strength at Any Age
Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join […]
Importance of Sleep for Cognition
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (714) 961-7181 to RSVP
Sharpen Your Mind! Memory Tips & Teasers
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. […]
Nutrition for a Healthier Mind
Buena Park Senior Center 8150 Knott Ave., Buena Park, CA, United StatesA discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body Call 714-236-3870 to RSVP
Mind Your Brain: Strategies for Cognitive Strength at Any Age
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (714) 738-6575 to RSVP Thank you to our sponsor download flyer
Dispelling Common Myths about Dementia
There are many misconceptions around Alzheimer's disease and other types of dementia. Join us to hear about the most common myths surrounding Alzheimer's and other types of dementia and separate fact from fiction. Bring your questions! To Register, Call: 949-470-3062
Normal Aging vs. Dementia
Is it normal? Or something else? Find out in this educational event with Dr. Kent Peppard! Kent Peppard, Ph.D. is a licensed clinical psychologist who specializes in the assessment of memory and neurocognitive disorders such as Mild Cognitive Impairment (MCI) and various types and causes of dementia. Call 949.581.3800 to RSVP download flyer
The Importance of Sleep on Cognition
Buena Park Senior Center 8150 Knott Ave., Buena Park, CA, United StatesA presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call 714-236-3870 to RSVP
Help! My Neighbor has Memory Loss
Westminster Senior Center 8200 Westminster Blvd., Westminster, United StatesIf you or someone you know has been experiencing memory loss, you are far from alone. It is estimated that 6.7 million Americans are living with Alzheimer’s disease or another type of dementia. Memory loss at any age can cause feelings of anxiety, fear, and sadness. Learn what steps you can take and how Alzheimer’s […]
Brain Boot Camp (2-part series)
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Session 1: November 6, 2024 Session 2: November 13, 2024 Must attend both sessions. Call to RSVP: (714) 738-6575
A Caregiver’s Journey: My Three Lessons
Join our conversation with Ben Allen, former care partner and educator for AlzOC, as he shares insightful perspectives from his caregiving journey, and offers practical tips for friends and family of loved ones experiencing memory loss and other cognitive changes. Call 949-715-8105 to RSVP
Understanding Alzheimer’s & Dementia
Online WebinarWhat do I need to know about dementia?" In this class, we will discuss some of the key topics for understanding dementia: dementia vs Alzheimer's, how to better communicate with someone with dementia, lowering your risk for dementia, and planning ahead. Better care comes from better understanding.
Dispelling Common Myths about Dementia
Westminster Senior Center 8200 Westminster Blvd., Westminster, United StatesThere are many misconceptions around Alzheimer's disease and other types of dementia. Join us to hear about the most common myths surrounding Alzheimer's and other types of dementia and separate fact from fiction. Bring your questions! Call 714-895-2878 to RSVP
View our other classes and programs
Alzheimer’s Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.
