For many caregivers, dealing with stress and anxiety is a daily battle. Navigating the difficulties that can result from caring for someone has the potential for many to alienate their own mental and emotional well-being.
Despite the challenges, there are multiple tools and ways to manage stress and to take care of your mental and emotional health. Remember, caring for yourself is equally as important as caring for your loved one. If you find yourself struggling to prioritize your own health think of the airplane oxygen mask analogy. On an airplane, passengers are instructed to place an oxygen mask on themselves first before helping the person next to them. Self-care isn’t selfish. It’s essential.
Stress Reduction and Relaxation Exercises
A great way to help cope with stress is by practicing simple but effective exercises intended on reducing it.
Watch this series of videos produced by John Hopkins to see some practical techniques you can use.
Deep Breathing
Guided Imagery
Progressive Muscle Relaxation
Click here for more videos that guide you through multiple relaxation exercises you can do at home.
Video Source: John Hopkins
Mindfulness Infographic
Need a visual reminder of helpful tips you can follow to stay mindful throughout the day? View and download this infographic with 5 tips to help achieve daily mindfulness. Place it on your fridge, your desk, or anywhere else where it’s easy to see.
Caregiver Topic Sheet
For ideas on how you can fulfill your need to take care of yourself, check out our Caring for Yourself caregiver topic sheet.
Staying Physically Active
A great way to help relieve stress that benefits your physical and mental health is exercise. Check out these easy-to-do exercises you can try out at home.
Helpline
Talk to one of our caring and trained Dementia Care Specialists for additional help and support. Just call 844-373-4400.
