Traveling with a Loved One who Has Dementia (Zoom)

Traveling with a loved one who has dementia can be challenging but also immensely rewarding. This presentation provides practical advice and strategies to ensure a safe and enjoyable trip for both the caregiver and the individual with dementia. Topics will include pre-trip planning, choosing dementia-friendly destinations, managing travel logistics, and handling potential challenges during the

Compassionate Communication: Caring Conversations with Someone Who Has Dementia

Effective communication is crucial when caring for someone with dementia. This presentation provides valuable insights and practical techniques for engaging in meaningful and supportive interactions. Attendees will learn strategies to enhance understanding, reduce frustration, and foster connection, including tips on active listening, non-verbal communication, and creating a calm environment. Join us to discover how compassionate

Ageless Living: Your Guide to Vibrant and Healthy Aging (Zoom)

Aging is a natural part of life, and embracing it with a focus on health and wellness can lead to a fulfilling and vibrant later life. This presentation explores the key components of maintaining health and well-being as we age. Topics will include physical activity, nutrition, mental health, social connections, and preventive healthcare. Attendees will

Mind Your Brain: Cognitive Strength at Any Age

Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join

Adjusting to Life After Caregiving

After caregiving has ended, many caregivers feel adrift and aimless, unsure how to feel or what to do next. Adjusting to life after caregiving involves understanding and accepting the contradictory experiences of grief and relief. In this class, learn tips on how to reorient yourself when caregiving ends. Thank you to our co-host

I Need a Break! A Respite Care Guide (Zoom)

Caring for a loved one can be incredibly rewarding, but it can also be physically and emotionally demanding. This presentation, offers an insightful exploration into the world of respite care. Designed for caregivers and healthcare professionals, this guide will cover the essential aspects of respite care, including its benefits, types, how to access services, and

Exercise as Medicine for Brain Health (Zoom)

There is an increased risk of cognitive impairment as we age but research shows that exercise can have a profound impact on cognitive function and brain health. Join us as we delve into the physiological mechanism underlying how physical activity enhances brain function and examine evidence-based strategies for incorporating exercise into lifestyle interventions for improving

Understanding Alzheimer’s & Dementia

What do I need to know about dementia?" In this class, we will discuss some of the key topics for understanding dementia: dementia vs Alzheimer's, how to better communicate with someone with dementia, lowering your risk for dementia, and planning ahead. Better care comes from better understanding.

November 13th, 2023||

Warning Signs or Normal Aging? (Zoom)

Is it normal or something else? Come and find out in this informative session! As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. Thank you

November 13th, 2023||

Sharpen Your Mind! Memory Tips & Teasers

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

November 13th, 2023||
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